Personalized health coaching at your fingertips!
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through several options, geared to meet the level of assistance you need to push you to the next level! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. It is my goal to help you achieve a life of vigor, vitality & victory!
Choose your plan
Vigor Package
The Vigor package is designed to start your personal journey towards a healthier lifestyle with 1-on-1 mentorship. Curated & science based content will be shared frequently and you'll have the ability to ask questions to help guide you in the right direction. All basic app functionality including nutrition and biometric data tracking may be used as tools to help you on the journey.
Data Tracking with the App (Nutrition, Exercise, Body Measurements)
General nutrition & fitness advice given
Delivery of curated health & fitness information to watch on your own time
1-on-1 health & fitness mentorship chat capability w/ Verdale (daily correspondence)
Free
for first 3 days
Vitality Package
The Vitality package is designed for those who want more tailored guidance towards achieving their health & fitness goals. All features seen in the Vigor package are included with the addition of a bi-monthly 30 min video check-in to discuss my analysis of your nutrition, exercise and biometric trends. Personalized guidance will be given based on your metrics to help direct you on your journey.
Data Tracking with the App (Nutrition, Exercise, Body Measurements)- must be utilized to optimize this plan
General nutrition & fitness advice given
Delivery of curated health & fitness information to watch on your own time
1-on-1 health & fitness mentorship chat w/ Verdale (daily correspondence)
Monthly video check-in with full analysis of tracked data trends to provide personalized guidance
Free
for first week
Victory Package
The Victory package will establish the most comprehensive and guided relationship as a health coach & client. All features seen in the lower packages are included with an upgrade of weekly video check-ins to discuss my analysis of your nutrition, exercise and biometric trends. I will assume the role of personal trainer and create a tailored exercise and nutrition guidance plan with you to follow based around your current life, preferences and accommodations.
Data Tracking with the App (Nutrition, Exercise, Body Measurements)
Delivery of curated health & fitness information to watch on your own time
Access to Meal Plans
Access to Training Plans
1-on-1 health mentorship chat w/ Verdale (daily correspondence)
Weekly video check-in with full analysis of tracked data trends to provide personalized guidance
Free
for first 3 daysVerdale Benson
Health & Fitness Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of that well fought effort, can you see yourself maintaining that for the rest of your life? Like the classic proverb goes, "If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime." I prefer not to "train" but rather "teach" you how to maintain a healthy and balanced lifestyle in our modern world. I submit that this can be difficult, but it is attainable if armed with the proper knowledge! I'm a husband and father, while working as a medical professional and I've always had a passion for health and fitness. I've remained active while fulfilling my duties as a family man as I believe having a strong presence and being physically capable is a vital aspect of continuing to provide for my family. My athletic endeavors as a competitor on NBC's American Ninja Warrior for 5 seasons in addition to competing as a professional natural bodybuilder gave me a strong incentive on learning how to effectively overcome the energy rich food environment and sedentary lifestyle of the modern world to optimize my performance. In addition to learning how to train efficiently, this also led me to study nutrition in effort to apply that knowledge to my own pursuit of physical excellence and metabolic health. I saw my father succumb to his lack of metabolic health and this lit the spark in me not to go down that same path for the sake of my children. I have acquired much knowledge and experience through study, trial, and error so I feel obligated to help guide those who want to take control of their physical well-being. Welcome to the first step on this endless and lifelong journey towards attaining victory over your health!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
