The Vitality package is designed for those who want more tailored guidance towards achieving their health & fitness goals. All features seen in the Vigor package are included with the addition of a bi-monthly 30 min video check-in to discuss my analysis of your nutrition, exercise and biometric trends. Personalized guidance will be given based on your metrics to help direct you on your journey.
Data Tracking with the App (Nutrition, Exercise, Body Measurements)- must be utilized to optimize this plan
General nutrition & fitness advice given
Delivery of curated health & fitness information to watch on your own time
1-on-1 health & fitness mentorship chat w/ Verdale (daily correspondence)
Monthly video check-in with full analysis of tracked data trends to provide personalized guidance
